Deb & Steves

Deb & Steves - Spanish Rice

Serving Size :
1.5 cups
577Cal
57%78gCarbs
20%12gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal
577 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,778g
522 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber4 g
Sugar9 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein31 g
Sodium522 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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