Quad Grahpics

Quad Grahpics - Spanish Rice

Serving Size :
0.75 cup cooked
130Cal
77%25gCarbs
14%2gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,061g
239 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium239 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A26 %
Vitamin C2 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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