Apollo

Apollo - Spanakopita

Serving Size :

150Cal

32%12gCarbs

54%9gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber1 g

Sugar1 g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium270 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A20 %

Vitamin C2 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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