Ab

Ab - Spanaki

Serving Size :
100 gr

29

Cal

60%

3g

Carbs

0%

--

Fat

40%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,971 cal

29 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium80 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

29 calories

4

Minutes of Cycling

2

Minutes of Running

10

Minutes of Cleaning
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