Kh

Kh - Spanakapita

Serving Size :
1 SQUARE

173

Cal

43%

17g

Carbs

29%

5g

Fat

28%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,722g

578 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium578 mg
Potassium94 mg
Cholesterol11 mg
Vitamin A52 %
Vitamin C2 %
Calcium16 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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