7-eleven

7-eleven - Spam Musubi ( Hawaii )

Serving Size :
1 musubi (146g)

300

Cal

78%

57g

Carbs

12%

4g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium1110 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.