Ref:08e30310.au.nuttab.2010

Ref:08e30310.au.nuttab.2010 - *#spam, Canned.

Serving Size :
100 g
324Cal
1%1gCarbs
84%30gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium761g
1,539 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat30 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein12 g
Sodium1539 mg
Potassium186 mg
Cholesterol54 mg
Vitamin A15 %
Vitamin C0 %
Calcium7 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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