Zelfgemaakt

Zelfgemaakt - Spaghettisaus

Serving Size :
1 serv
274Cal
21%14gCarbs
50%15gFat
30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal
274 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar7 g
Fat15 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein20 g
Sodium550 mg
Potassium854 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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