Jason Yun

Jason Yun - Spaghetti Squash Meatcakes Lchf Jason Yun

Serving Size :
1 'Burger'

479

Cal

8%

9g

Carbs

67%

35g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,764g

536 / 2,300gleft

Cholesterol44g

256 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar3 g
Fat35 g
Saturated21 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium536 mg
Potassium84 mg
Cholesterol256 mg
Vitamin A10 %
Vitamin C10 %
Calcium3 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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