Pasta

Pasta - Spaghetti Al Pesto

Serving Size :
100 g

315

Cal

30%

24g

Carbs

59%

21g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,153g

147 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar1 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium147 mg
Potassium139 mg
Cholesterol8 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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