Tony

Tony - Soybeans

Serving Size :
0.25 cup
137Cal
26%9gCarbs
45%7gFat
29%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber5 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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