Lanka Soy

Lanka Soy - Soya Meat Curry

Serving Size :
350 g
496Cal
33%39gCarbs
28%15gFat
39%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber-- g
Sugar7 g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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