Gensoy

Gensoy - Soy Protien Shake - Vanilla

Serving Size :
3 Tbs (35g)

130

Cal

51%

17g

Carbs

7%

1g

Fat

42%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar13 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium170 mg
Potassium55 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C25 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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