Good Measure Meals

Good Measure Meals - Soy Ginger Chicken Stir-fry

Serving Size :
1 meal

415

Cal

47%

48g

Carbs

24%

11g

Fat

29%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,803g

497 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar20 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium497 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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