Generic

Generic - Soy Beans (Boiled)

Serving Size :
100 grams

173

Cal

21%

10g

Carbs

43%

9g

Fat

36%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber6 g
Sugar3 g
Fat9 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans-- g
Protein17 g
Sodium1 mg
Potassium515 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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