Domestic Geek

Domestic Geek - Southwestern Sweet Potato Salad

Serving Size :
1 cup
138Cal
63%22gCarbs
26%4gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein4 g
Sodium158 mg
Potassium325 mg
Cholesterol-- mg
Vitamin A58 %
Vitamin C19 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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