Project Lean Nation

Project Lean Nation - Southwestern Meatball

Serving Size :

415Cal

29%30gCarbs

41%19gFat

31%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium1,976g

324 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber5 g

Sugar3 g

Fat19 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein32 g

Sodium324 mg

Potassium-- mg

Cholesterol109 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling

42Minutes of Running

2.5Hours of Cleaning

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