Project Lean Nation

Project Lean Nation - Southwestern Meatball

Serving Size :
369 g
415Cal
29%30gCarbs
41%19gFat
31%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,976g
324 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar3 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium324 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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