Taste of Home Diet Comfort Food

Taste of Home Diet Comfort Food - Southwestern Goulash

Serving Size :
1.333 Cup prepared
224Cal
42%24gCarbs
24%6gFat
34%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,733g
567 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium567 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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