Amy's

Amy's - Southwestern Fire Roasted Vegetable Soup (Db)

Serving Size :
1 cup (245 grams)
130Cal
58%18gCarbs
36%5gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium680 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C6 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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