Ruby Tuesday

Ruby Tuesday - Southwestern Chicken Quesadilla

Serving Size :
1 plate (4pc)
1,470Cal
100%68gCarbs
100%97gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal530 cal
1,470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-30g
97 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber4 g
Sugar-- g
Fat97 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1470 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

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