signature cage

signature cage - Southwest style salad with chicken safeway

Serving Size :
1 salad

390

Cal

37%

37g

Carbs

43%

19g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber6 g
Sugar14 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1250 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A190 %
Vitamin C60 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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