O Organics Safeway

O Organics Safeway - Southwest Style Salad

Serving Size :
184 g

260

Cal

24%

16g

Carbs

61%

18g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar4 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium550 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A110 %
Vitamin C10 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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