Mcdonalds

Mcdonalds - Southwest Sald W/ Grilled Chicken & Southwest Dressing

Serving Size :
1 salad
390Cal
40%39gCarbs
32%14gFat
28%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber7 g
Sugar14 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium990 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A160 %
Vitamin C35 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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