Mcdonalds

Mcdonalds - Southwest Salad W/Southwest Dressing (No Chicken) (Updated)

Serving Size :
1 salad (252g) 8.9oz
290Cal
51%38gCarbs
39%13gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar14 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium590 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A160 %
Vitamin C30 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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