Mcdonalds

Mcdonalds - Southwest Salad W/crispy Chicken & Southwest Dressing

Serving Size :
1 Salad
640Cal
32%52gCarbs
50%36gFat
18%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium980g
1,320 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber7 g
Sugar12 g
Fat36 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1320 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A50 %
Vitamin C50 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.