Mayo Clinic St. Mary's Cafeteria

Mayo Clinic St. Mary's Cafeteria - Southwest Flank Steak Salad

Serving Size :
1 serving
442Cal
41%48gCarbs
27%14gFat
32%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal
442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,625g
675 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium675 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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