St. John Medical Center

St. John Medical Center - Southwest Flank Steak Salad

Serving Size :
1 Salad
420Cal
53%57gCarbs
27%13gFat
20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber6 g
Sugar8 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium710 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A60 %
Vitamin C770 %
Calcium9 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.