St. John Medical Center

St. John Medical Center - Southwest Flank Steak Salad

Serving Size :
1 Salad
420Cal
53%57gCarbs
27%13gFat
20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber6 g
Sugar8 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium710 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A60 %
Vitamin C770 %
Calcium9 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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