Messiah College Union Dining

Messiah College Union Dining - Southwest Chicken Flatbread

Serving Size :
1 flatbread

498

Cal

33%

56g

Carbs

39%

30g

Fat

28%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber3 g
Sugar8 g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium-- mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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