Chick Fil A

Chick Fil A - Southwest Chargrilled Salad

Serving Size :
1 bowl
250Cal
29%19gCarbs
31%9gFat
40%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber6 g
Sugar6 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium820 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A230 %
Vitamin C50 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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