Bob Evans

Bob Evans - Southwest Breakfast Bake

Serving Size :
1 individual
140Cal
51%17gCarbs
34%5gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium70 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C10 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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