My Favorite Muffin

My Favorite Muffin - Southern Tradition With Ham

Serving Size :
9 oz Sandwich
547Cal
54%73gCarbs
25%15gFat
21%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium938g
1,362 / 2,300gleft
Cholesterol17g
283 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber3 g
Sugar2 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1362 mg
Potassium-- mg
Cholesterol283 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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