Pork Shoulder

Pork Shoulder - Southern style BBQ pork shoulder

Serving Size :
100 grams
230Cal
2%1gCarbs
69%17gFat
29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium180 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C2 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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