Mcdonalds

Mcdonalds - Southern Fried Chicken Sandwich

Serving Size :
1 sandwich
430Cal
40%43gCarbs
40%19gFat
20%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar7 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium910 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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