O'charley's

O'charley's - Southern Fried Chicken Salad (W/o Dressing)

Serving Size :
1 Salad
1,620Cal
13%50gCarbs
65%114gFat
23%89gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal380 cal
1,620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-47g
114 / 67gleft
Sodium-20g
2,320 / 2,300gleft
Cholesterol-155g
455 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber5 g
Sugar18 g
Fat114 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein89 g
Sodium2320 mg
Potassium-- mg
Cholesterol455 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1620 calories

4.1Hours of Cycling
2.7Hours of Running
9.9Hours of Cleaning

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