Inland Market

Inland Market - Southern Fried Catfish

Serving Size :
4 oz
220Cal
35%19gCarbs
41%10gFat
24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium510 mg
Potassium257 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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