Alton Brown's

Alton Brown's - Southern Biscuits

Serving Size :
1 biscuit

124

Cal

61%

17g

Carbs

32%

4g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal

124 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,944g

356 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium356 mg
Potassium52 mg
Cholesterol7 mg
Vitamin A1 %
Vitamin C0 %
Calcium11 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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