Southern Belle

Southern Belle - Seafood Crab Cakes Restaurant Style

Serving Size :
1 cake
140Cal
35%12gCarbs
45%7gFat
20%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium500 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C8 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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