karo

karo - sous marin italien

Serving Size :
1 sous marin
640Cal
44%65gCarbs
37%24gFat
19%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium570g
1,730 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber3 g
Sugar2 g
Fat24 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1730 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C4 %
Calcium30 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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