Jack In the Box

Jack In the Box - Sour Dough Jack

Serving Size :
1 sandwich

630

Cal

23%

36g

Carbs

59%

41g

Fat

18%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar5 g
Fat41 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein29 g
Sodium860 mg
Potassium350 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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