Mudies

Mudies - Sour Cream Crusted Basa

Serving Size :
218 grams

310

Cal

3%

2g

Carbs

34%

11g

Fat

64%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium370 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A8 %
Vitamin C10 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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