Penn State

Penn State - Sour Cream & Chive Flavour Wheat and Potato Pretzel Knots

Serving Size :
100 g
423Cal
68%71gCarbs
24%11gFat
9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,096g
204 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber3 g
Sugar6 g
Fat11 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium204 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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