Generic

Soup, vegetarian vegetable, canned, prepared with equal volume water

Serving Size :
1 cup
67Cal
72%11gCarbs
15%1gFat
13%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal
67 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,486g
814 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium814 mg
Potassium207 mg
Cholesterol0 mg
Vitamin A68 %
Vitamin C2 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

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