Homemade - Souffle Hoppin John

Serving Size :

175Cal

51%22gCarbs

31%6gFat

18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,947g

353 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber2 g

Sugar-- g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium353 mg

Potassium-- mg

Cholesterol52 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.