El Fogoncito

El Fogoncito - Sopa De Tortilla

Serving Size :
1 Tazon
461Cal
28%34gCarbs
58%31gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium945g
1,355 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber7 g
Sugar16 g
Fat31 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1355 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A70 %
Vitamin C44 %
Calcium38 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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