Markal

Markal - Son Avoine

Serving Size :
100 g
352Cal
71%45gCarbs
25%7gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber18 g
Sugar2 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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