Portofino

Portofino - Solid Yellowfin Tuna

Serving Size :
4 oz drained (113g)
230Cal
0%--Carbs
50%13gFat
50%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein29 g
Sodium380 mg
Potassium190 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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