Rio Mare Solid Light Tuna in Olive Oil

Rio Mare Solid Light Tuna in Olive Oil - Solid light tuna in olive oil Rio Mare

Serving Size :
1 container
230Cal
0%--Carbs
56%14gFat
44%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium620 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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