Star Kist

Star Kist - Solid Light Tuna, In Extra Virgin Olive Oil

Serving Size :
2 oz. (4.5 oz can)

120

Cal

0%

--

Carbs

53%

7g

Fat

47%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein14 g
Sodium160 mg
Potassium190 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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