R&D. Body

R&D. Body - Solid Gainer

Serving Size :

514Cal

62%80gCarbs

11%6gFat

27%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs80 g

Dietary Fiber2 g

Sugar6 g

Fat6 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein35 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

Recipes & Inspiration

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