R + D Body

R + D Body - Solid Gain Lean Mass Builder

Serving Size :
4 scoops
518Cal
63%81gCarbs
10%6gFat
27%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal
518 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs81 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium150 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C3 %
Calcium19 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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